This book presents the most basic form of Jewish meditation, and serves as a practical guide. It assumes no special background on the part of the reader either in Judaism or in meditation. It is a gentle, clear introduction and provide exercises and practices that can be used right away by any Jew who wants a deeper prayer experience.More info →
The author presents Jewish contemplative techniques that foster the development of a heart of wisdom and compassion. This contemporary approach to meditation, accessible to all, focuses on using the distilled wisdom of Buddhism and Judaism as a way to learn from life experience.
Contents: Waking up in the Midst of Your Life; Beginning a Practice; The Nature of Mind; Making the Darkness Conscious; Embracing the Divine; Prayer and Meditation; A Blessing Practice; L'chayyim - Into Life.More info →