Meditation and Spiritual Life

Mind According to Vedanta

Mind According to Vedanta

Most of the chapters in this book are lectures given by Swami Satprakashananda in the late 1950s and 1960s at the Vedanta Center in St. Louis.  The chapters are as follows:  Mind, According to Vedanta;   How to Purify the Mind;  The Mind and the Soul;  The Mind and its Ways;  The Mind and the Senses;  The Mind and its Control;  Waking, Dreaming and Deep Sleep;  Samadhi or Superconscious Experience;  Meditation: Its Purpose and Practice;  Psychiatry and Vedanta.

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Mindfulness in Plain English

Mindfulness in Plain English

A classic introduction to Buddhistic meditations and one of the influential books in the burgeoning field of mindfulness.

Contents: Meditation: Why Bother?  What Meditation Isn't;  What Meditation Is;  Attitude;  The Practice;  What to Do with Your Body;  What to Do with Your Mind;  Structuring Your Meditation;  Set-up Exercises;  Dealing with Problems;  Dealing with Distractions - I;  Dealing with Distractions - II;  Mindfulness ('Sati');  Mindfulness versus Concentration;  Meditation in Everyday Life;  What's in it for You. 

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Miracle of Mindfulness, The: An Introduction to the Practice of Meditation

Miracle of Mindfulness, The: An Introduction to the Practice of Meditation

In this book which serves as an introduction to the practice of meditation, Thich Nhat Hanh reminds us of the essential discipline of following one's breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances.  From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.  Originally written in Vietnamese as a long letter; translated by Mobi Ho.

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Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life

Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life

Passage meditation is a method developed by Easwaran in which you choose a spiritual text, or passage that embodies your highest ideals, memorize it, and send it deep into consciousness through slow, sustained attention.  In this book the author presents simple, practical instructions on practice of meditation through eight steps: Meditation on a Passage; Repetition of a Mantram; Slowing Down;  One-pointed Attention;  Training The Senses;  Putting Others First;  Spiritual Fellowship; and Spiritual Reading.

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Patanjali Yoga Sutras

Patanjali Yoga Sutras

This Indian edition includes Devanagari text, English translation, and commentary. See: How to Know God

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Practice of Meditation, The

Practice of Meditation, The

A translation of the swami's talks on the practice of meditation given in French at the Centre Vedantique Ramakrichna, Gretz, France.

The Chapters in this book are: What is Meditation;  The Value  of Meditation;  The Object of Meditation: Self-mastery; Preparation for Meditation;  Different Meditation Techniques;  The Practice of Meditation;  Importance of Mastering Prana;  The Part Played by the Guru;  The Part Played by the Mantra and Japa; Extracts from the Scriptures; and Various Opinions on Meditation.

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Science of Yoga, The: The Yoga Sutras of Patanjali

Science of Yoga, The: The Yoga Sutras of Patanjali

Interesting and popular edition of Patanjalis Yoga Aphorisms with extensive commentary by the translator. Devanagari text, transliteration, and English translation. See also: Patanjali Yoga Sutras.

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Short Guide to Meditation, A

Short Guide to Meditation, A

In this pocket-sized booklet, the author briefly presents the most basic features of Hindu meditation practices.

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Spiritual Practice: Its Conditions and Preliminaries

Spiritual Practice: Its Conditions and Preliminaries

When first the beauty of spiritual life dawns on our vision, our reaction to it is pre-eminently emotional; we do not know the bearings of the path that leads to the spiritual goal.  As we embark on the journey, very soon we feel the want of clear knowledge.  Remembering his own days of such difficulties, the author undertook an honest discussion of the preliminary stages and conditions of practical religion.  First published in the 1920s under the author's pen-name "Ananda".

The chapters in this book are: In the Outer Court;  Sandhya-Vandana and Kirtana;  Pranayama;  Intellectualism versus Spirituality;  On the Threshold;  When Shall We Renounce?  Is Renunciation Necessary?  External Renunciation;  Is Human Love a Help?  The Case of the Unmarried;  The Case of the Married; Karma-Yoga;  Brahmacharya;  The Question of Food;  The Necessity of the Guru;  Signs of a True Guru.  

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