Meditation and Its Practices: A Definitive Guide to Techniques and Traditions of Meditation in Yoga and Vedanta

A definitive guide to techniques and traditions of meditation in Yoga and Vedanta.  The book is divided into the following sections: The Process of Meditation; Objects of Meditation; Centers of Consciousness; Methods of Concentration; Progress in Meditation; and Obstacles in Meditation.  Teachings on the subject of meditation that remain scattered over many traditional Hindu scriptures have been brought together in this volume for the convenience of spiritual seekers.