A Heart of Stillness: A Complete Guide to Learning the Art of Meditation

A Heart of Stillness: A Complete Guide to Learning the Art of Meditation

Weight: 0.69kg

Pages: 241

Format: Paperback

Author: Genre: ISBN: 9781893361034

A simple, accessible, nonsectarian guide to the basic principles and practice of meditation that everybody can follow even if one does not follow a particular faith.  Helpful for self-guided retreats.  The book is divided into the following sections: Mastering the Monkey Mind,  The Foundation of Spiritual Practice,  Unpleasant Mind States, Pleasant Mind States.

$16.95


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