Heart of Stillness: A Complete Guide to Learning the Art of Meditation
$16.95
A simple, accessible, nonsectarian guide to the basic principles and practice of meditation that everybody can follow even if one does not follow a particular faith. Helpful for self-guided retreats. The book is divided into the following sections: Mastering the Monkey Mind, The Foundation of Spiritual Practice, Unpleasant Mind States, Pleasant Mind States.
About the Book
