Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life

Passage meditation is a method developed by Easwaran in which you choose a spiritual text, or passage that embodies your highest ideals, memorize it, and send it deep into consciousness through slow, sustained attention.  In this book the author presents simple, practical instructions on practice of meditation through eight steps: Meditation on a Passage; Repetition of a Mantram; Slowing Down;  One-pointed Attention;  Training The Senses;  Putting Others First;  Spiritual Fellowship; and Spiritual Reading.